This program is one of the very few Listhen solutions designed for amateurs in the world of fitness and the gym; you don't have to be an expert in deadlifting or have been training for years: the Deadlift Specialist is the first step on a path to improve your physique.
LISTHEN DEADLIFT SPECIALIST
THE FIRST STEP TO DEADLIFT Personal record
WHO IS MATTEO MARZOLLA
Hi, let me introduce myself.
My name's Matteo Marzolla, I'm Powerlifting athlete and last year, even if I was 23, I became the Italian Deadlift Champion.
Don't worry though, I won't talk you about breaking national records, I rather wanna give you some tips to break your personal records.
We all have our own starting and arrival points: our goals.
I have my own too: I didn't become national champion overnight; I started from scratch, each time setting a bigger goal.
Maybe you've just joined the gym, or maybe you've already been training for a few years; whatever your level is, if you aren't a professional athlete but still want to improve yourself, I might have what's right for you.
WHAT WE MADE
In fact, in Listhen (my strength sports company) we usually make specific products for professional athletes.
However, we realized that we were closing doors to anyone wanted to approach this world for the very first time, to anyone who got lost in the mess of training sheets bought at the gym.
So we decided to create this program, the Deadlift Specialist, specifically made for anyone who wants to approach the strength world.
And I tell you what: if at the end of this 14-week journey you haven't improved or you haven't reached a new PR, just text me by email to get a full refund*.
I care a lot about transparency so if you're not satisfied, I'll be the first to apologise.
BENEFITS OF DEADLIFT
Deadlift is one of the most effective exercises to improve muscles, but it's also often a source of psychological well-being in the athlete who performs the lift.
Main benefits of the deadlift are:
Strength improvement, as numerous muscle groups are involved, including legs, back, hips and forearms
Increased bone density, reducing risk of osteoporosis
Improved posture, both during training and in everyday life
Increased self-confidence, perceiving one's body as increasingly stronger and more capable
Stress management, due to the of endorphins production during training
So, it seems that deadlift's a fantastic exercise, and in some ways it really is: if we trace an imaginary line between complexity and benefit, deadlift's one of the most efficient exercises for gym lovers.
However, since it's a demanding and potentially dangerous exercise, it requires correct execution to prevent it from leading to injuries of any kind.
If you're planning to train your deadlift, inside of the Deadlift Specialist you'll find a video guide where I'll explain you how to perform this exercise safely, minimizing risks and increasing muscles.
WHAT YOU GET WITH DEADLIFT SPECIALIST
A 14-week program to make a new Deadlift PR (personal record)
2 weekly workouts to increase strength with Deadlift
Video explanation on how to use this program and safely perform the Deadlift
Full refund* if you don't reach a new Deadlift PR in 14 weeks
What you see in this page is the program made for the deadlift, but we have created other routes in English.
If you are thinking about training yourself but looking for something different, please take a look of all the english courses we have.
FAQ
WHO IS THIS PROGRAM MADE FOR?
WHICH FORMAT IS THE SHEET?
This program is delivered via a PDF file, which can be opened using any pdf viewer program; inside the file you'll also find two informative videos, one shows you how to make the most out of the program and the other will show you how to perform a deadlift safely.
DO I HAVE TO GO TO THE GYM OR CAN I WORK OUT FROM HOME?
You'll definitely find anything you need in gym, but you can also train from home.
The certain thing is, since it's a deadlift, that you must have a barbell and weight plates available to be able to load training weight.
*HOW DOES THE FULL REFUND WORK?
After buying the course, I expect you to apply yourself by following the illustrated programming.
If for any reason, after 14 weeks of training you're not improved without even making a new PR, email us at info@listhen.it telling your experience with the program and we'll issue a full refund within 7 working days.